Yoga Therapy (Adults 18+)

Join us on Wednesdays for an empowering midweek Yoga Therapy class designed for adults aged 18 and older, where ancient wisdom meets modern wellness. Delve beyond mere stretching and breathing into a holistic approach that addresses individual mental, physical, and emotional needs. Whether aiming for stress relief, enhanced flexibility and strength, injury recovery, or emotional balance, our licensed therapist and certified Yoga Teacher will craft a personalized practice to guide you through transformative yoga postures, breathing exercises, and meditation techniques, fostering your journey to wellness.

Class Details:

• Beginner Friendly
• 1 Hour 
• Bring your Yoga Mat